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Zen Chaos Writing Blog


Meditation: The Four Immeasurables
The poem Immeasurable refers to Buddhism's Four Immeasurables--for the hopeful, a prayer of sorts; for the secular, a way of reforming one's intentions towards others via active reinforcement of loving-kindness, compassion, sympathetic joy, and equanimity.
A. Hannah Spadafora
Mar 112 min read


Meditation: Embrace Flowing Emotions
For those likewise caught up in the thick of it, here is an intention to set for your upcoming week: Embrace Flowing Emotions...Name Them... Throw Them Back!
A. Hannah Spadafora
Mar 112 min read


Poem from Eightfold: Sangha
I have yet to find my sangha,
And yet,
Intermittently,
Between my cynicism and doubt,
I sometimes still find
Unexpected diamonds
Along muddy roads
Bearing overflowing cups
Of calming tea.
A. Hannah Spadafora
Mar 103 min read


Poem from Eightfold: Meeting
Meeting We meet each other Wearing coats of practical invisibility To the souls beyond our shells— Mere glimpses Of that collection of aggregates That forge our personhood Blind to who we are And who we might be We grow to see the other To both share And find Discontinuity To love Until we find the edges Of our borders To learn Where crossover And impassivity Exist To experience The connections That foster closing distances Between ourselves And the limits to our linkages Bur
A. Hannah Spadafora
Feb 222 min read


A Response To PRIDE Backlash
The in-person reactions from people I have spoken about my brand to have been ultimately positive and encouraging. I wish I could say the same for the responses on social media—most especially in connection to my Pride Collection.
A. Hannah Spadafora
Nov 8, 20257 min read
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